A slim figure and a tall height are what a woman dreams of. We have been striving hard to increase our height right from childhood days. We did cycling and also used to hang from tall rods to increase the height. The growth of the height depends on various factors such as hereditary factors, improper eating habits, irregular exercises and many others.
Yoga is the answer to every physical disorder in human beings. It is the best medicine to keep your body fit and healthy forever. Yoga was discovered before thousands of years, but it is followed by the people all over the world. There are some yoga poses to increase the height. We have listed out Top 10 Yoga Poses To Increase Height.
10 Ujjayi Pranayama
On number 10, it is Ujjayi Pranayama. In this pose, you have to choose a peaceful place such as garden or balcony. You will have to sit with an erect position and take long and deep breaths through the nose.
This pose strengthens your physical structure and helps in good development of overall body. Follow this pose for several weeks and you will surely find some difference in your short height and built up of the body.
9 Sukhasana (Pleasant Pose)
Sukhasana is one of the most amazing poses that give you peaceful feeling in mind and body both. You can perform this pose any time in the day. It is very simple to perform and has various health benefits such as flexible spine and erect posture.
It can be done at any place. Sukhasana helps in removing stress and anxiety. It grabs the 9th spot in our list of Top 10 Yoga Poses To Increase Height.
8 Tadasana (Mountain Pose)
Tadasana is one of the most effective poses for many health problems. You can do this pose anytime during the whole, but it should be done with cleans bowels. This pose will not only help in increasing the height but also makes your knees and thighs strong. Tadasana increases your digestive system and improves blood supply.
7 Marjariasana (Cat pose)
Marjariasana resembles to the posture of a cat. This asana should be done in the early morning on empty stomach. It improves your digestive system and gives you an erect posture by making your spine easily flexible.
It purifies the blood and reduces the stress and anxiety in the body. Practice this pose daily and within few months you will get a good height.
6 Vrikshasana (Tree Pose)
Vrikshasana requires you to stand on one leg with the hands stretched above. You can perform this exercise every morning when you are fresh. Vrikshasana helps to make your better your concentration level and makes your spine flexible.
It strengthens your muscles and knees and also legs. You can maintain the balance of your body with Tree Pose. Stand on one foot for at least one minute and slowly you can stand for even more time.
5 Trikonasana (Triangle pose)
The next on the list is Trikonasana. This asana should be done in the early morning. This pose includes keeping one of the legs ahead and the opposite hand on the floor. This pose is similar to the triangle.
Trikonasana has many other health benefits such as strong muscles and decrease in neck pain and depression. Do his exercise regularly and you will get a fit body within some months. It is also beneficial for your spine and hips.
This asana involves applying force on the pituitary gland. You have to lay with your head on the ground with whole of your body in the upward direction. It is a bit difficult pose but has many health benefits such as erect posture and slim figure.
Perform this pose regularly to have perfect spine and buttocks. It also helps in maintaining the balance of your body and makes flexible your muscles and back.
The next on the list is Ustra Asana which is little difficult to perform but very beneficial for the body. In this pose you have bend on the backside of your body with your head down.
This asana makes your spine and muscles flexible and gives you an erect posture. Do this asana every day and you will surely find some difference in your height.
2 Paschimottanasana (Seated Forward Bend)
This pose is good for overall growth and development of the body. It should be done in the early morning on empty stomach. It makes your whole body flexible and reduces anxiety and stress.
This pose controls high blood pressure level and reduces the belly fat and obesity. Perform this exercise regularly.
1 Surya Namaskar
This pose is the most effective remedy for all health problems. It has 12 exercises in all and it should be done in the early morning. It helps in improving blood circulation and reduces stress and depression.
It makes the muscles strong and strengthens all other parts of body. Even your height will increase by certain centimeters by doing this pose daily. Surya Namaskar grabs the number 1 spot in our list of Top 10 Yoga Poses To Increase Height.
These exercises should be done regularly so that you can get a good physique and a perfect height.